In-person sessions are great and I encourage you to come to my office for a one-on-one session when you can. However, since this work is educational, I can teach you quite effectively using video streaming technology or through recordings. Check out these online somatic education resources that you can access from the comfort of anywhere, anytime!

See below for educational resources ELEVATED ONLINE has to offer you!

Virtual Group Classes

Weekly Class

Experience Somatic Education in the comfort of your own home and at your own convenience. Sign up for a single class or buy a class pass for great savings. If you can’t attend the class at the scheduled time, and even if you can, I will send out a recording of my instruction that will be available for one week. Attendees will not be recorded.

1:1 Virtual Sessions

One of the best things about Somatic Education is that all of the changes are happening within you. They are self-initiated and a function of your consciousness/awareness. While hands-on touch is helpful, somatic sessions can very effectively be carried out virtually.

So, while we are all practicing self-distancing, virtual somatic sessions are still available to help with patterns of tension/pain and dysfunction you may be experiencing. 

Elevated Online education

// Video Lesson’s

Lesson 1

// Tight Back

A 30 minute guided video lesson designed to help you mobilize your back, including shoulders, hips and legs.

You will learn how to integrate, balance and relax tension from the base of your head all the way down to your feet.

Can’t make a class? Want to get a taste of what a Somatic Group Movement experience with Gabriel is like?

Then this series of recordings are a great way to start. Tune into these audio sessions for free!